Elly Coughlan (She/They)

Training & Accreditation

Training & Accreditation 

Elly is a certified yoga teacher with over 500 hours of training. Elly holds a 200 hour certification from YogaKoh and over 320 hours of trauma and yoga training in Trauma Center Trauma Sensitive Yoga (TCTSY), an adjunctive treatment for complex trauma and PTSD from the Centre for Trauma & Embodiment.and a certified TCTSY facilitator (TCTSY-F) 

Approach

Elly’s yoga facilitation approach draws on her trauma-sensitive yoga training, whereby she applies the five core components of the TCTSY method to her work with clients. The five core components of TCTSY are invitational language, choice making, interoception (noticing sensations in your body), non-coercion and shared authentic experience.

Experience & Areas of Interest

While navigating a challenging period in her life, she turned to yoga as a source of strength and healing, supporting her mental, emotional, and physical wellbeing. Feeling drawn to dive deeper into this ancient practice and share yoga with others, she undertook her first yoga teacher training in 2019 before focusing on trauma sensitive yoga the following year. Elly is passionate about trauma recovery and mental health and providing safe spaces for people to explore moving their bodies. 

At the core, Elly is interested in how embodied practices like yoga can support people to experience a greater sense of bodily autonomy and agency, a greater sense of ease in their daily lives and a deeper sense on both a personal and collective level of wellbeing, healing and connection.

 

Pricing 

Trauma Sensitive Yoga (TCTSY) In-Person Individual

50 minute session:

• Tier 1: €70 (for those in employment. It is for participants who are working with a comfortable and steady income.)
• Tier 2: €50 (for those in receipt of benefits or earning a lower income, students, over 65’s)

TCTSY Group Sessions (8 week long commitment – closed group of 4-6 participants)

1 hour session:

• Tier 1: €120 for 8 weeks (for those in employment. It is for participants who are working with a comfortable and steady income.)
• Tier 2: €100 for 8 weeks (for those in receipt of benefits or earning a lower income, students, over 65’s)