Archive for the 'Therapeutic Approaches' Category
Cognitive Behavioural Therapy CBT
Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder. What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The […]