EMDR is a powerful therapeutic approach designed to help people heal from trauma and distressing life experiences.
It works by helping the brain process and integrate difficult memories, reducing their emotional intensity and impact on daily life.
EMDR can be effective for a range of issues, such as overcoming trauma, managing anxiety, addressing phobias, recovering from adverse childhood experiences and building resilience after loss or significant life changes.
This evidence-based therapy offers a structured yet adaptive process to promote healing, reduce distress and create space for growth and emotional balance
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