Relationship Therapy - Insight Matters

What is Relationship Counselling

A close intimate relationship can be a source of great fulfilment. Yet when the relationship becomes problematic feelings of sadness, guilt, rejection and loneliness can ensue. Many couples find themselves stuck and unable to break the cycle of negative behaviour towards each other, consequently communicating and staying connected may feel impossible. When two people no longer relate their relationship is in crisis.

Insight Matters endeavour to provide a confidential environment, where couples can explore reoccurring difficulties in their relationship. With the support of your therapist you collaboratively explore different means of relating and learn new skills to help you listen, understand and communicate more effectively with one another.

Couples counselling otherwise referred to as relationship counselling or marriage counselling is an opportunity to air hurt and angry feelings in a safe, impartial and empathic environment. It can offer new insights into the ways you are communicating and experiencing each other, help clarify thoughts and feelings and in so doing reduce conflict in the relationship.

Relationship counselling helps to address the following:

Infidelity and breakdown of trust
Openness and Honesty
Feeling blamed and criticized
Feeling not heard, not listened to
Lack of intimacy and sex
Loneliness & isolation
Communication problems
Arguments and Disputes
Anger and Jealousy
A repeating pattern of unresolved issues
Patterns where one or both of you experience being unheard, unseen, rejected, or lonely

Benefits of Counselling for Relationship Difficulties

Learn how to negotiate conflict and the other more difficult aspects of human relating.
Learn to communicate in ways that all parties feel heard, understood and respected.
Understand your distress and the reasons behind it.
Receive practical support on how you want your relationship to move forward.
Resolve past conflicts that may be impacting on your present relationship.

Couples will ideally attend a number of exploratory sessions together and decide at this point how they wish to proceed. However in the event that one partner becomes unable or unwilling to commit further, it is recommended that the other partner continues with the process.

Relationship Therapists at Insight Matters offer skilled and confidential relationship counselling to couples of all genders and all sexual orientations (LGBTQI+)

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